Finding it hard to calm down when being triggered? 
I'm happy to share 10 grounding exercises that you can try as a parent with emotionally intense children. 

Finding which works may takes some experimentation - what works for you may not work 
for other people  (& vice-versa)
Hi! I'm Ava 

I journey mothers to free themselves from constant frustration, yelling & feeling 'not enough' and experience more peace & flow in life & parenting. My work is rooted in my training in Neuroscience, Attachment Theory, Mindfulness & Motherhood Sociology, & from my experience as a mama to two children. 

 

I have a podcast called Making Mama Magic and a membership called Connected - where we have monthly masterclasses, virtual hangouts and chats on all things related to Modern Motherhood, Parenting, Personal Development & Child Development. 

Come say hello at my Instagram at @_thecuriousmama .  See you around!

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